therapy with Elaine

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therapy with Elaine

therapy with Elaine

Anxiety can often be spoken about as something to get rid of or push away. But for many of us, it can be more layered than that.

It can be connected to past experiences, present pressures, future worries, our relationships, and the way our nervous s

Most of us don't use these phrases with the intention of causing harm.

Often, they come from a desire to help, reassure, or make things feel better.

The difficulty is that anxiety rarely responds well to being dismissed, minimised, or reasoned away

🌿🌿🌿 Welcoming new ONLINE clients 🌿🌿🌿

Hello 👋

I am currently welcoming new online clients for psychotherapy and counselling.

Online therapy can gently support that first step and can be a quiet, private space where you can turn your attentio

Sometimes the things we assume about ourselves or others, aren’t the full story.
Mental health is complex, and awareness is the first step toward growth.
Therapy can be a space to notice, reflect, and explore what’s really going on benea

Hello, I’m Elaine and I wanted to introduce - or reintroduce myself to those of you who might be curious to know more about psychotherapy.

I work as an integrative psychotherapist, offering in-person therapy sessions in Central London, and I

A gentle reminder 💚

#GentleReminder #HolidaySeason #MentalHealthMatters #TherapyThoughts
#boundaries

We are not responsible for:

Keeping everyone happy
Being endlessly understanding
Explaining your boundaries to those committed to ignoring them.
Making ourselves smaller so others feel comfortable.

We are allowed to lay down what was never yours

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