therapy with Elaine

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therapy with Elaine

therapy with Elaine

Sometimes the things we assume about ourselves or others, aren’t the full story.
Mental health is complex, and awareness is the first step toward growth.
Therapy can be a space to notice, reflect, and explore what’s really going on benea

Hello, I’m Elaine and I wanted to introduce - or reintroduce myself to those of you who might be curious to know more about psychotherapy.

I work as an integrative psychotherapist, offering in-person therapy sessions in Central London, and I

A gentle reminder 💚

#GentleReminder #HolidaySeason #MentalHealthMatters #TherapyThoughts
#boundaries

We are not responsible for:

Keeping everyone happy
Being endlessly understanding
Explaining your boundaries to those committed to ignoring them.
Making ourselves smaller so others feel comfortable.

We are allowed to lay down what was never yours

Welcome October 🍂🍂

Are you curious about starting therapy but not sure where to begin? Do you feel drawn to exploring patterns in your life, leading to greater self awareness in the presence of an empathic witness?

Therapy is so much more than t

Settling into the september feels.

An opportunity to reset and begin again.

A gentle reminder that fresh starts can begin whenever we choose 🧡

Sharing some writings that are resonating with me right now from @insighttimer and @yung_pueblo

#autum

🌿🌿🌿 Welcoming new ONLINE clients 🌿🌿🌿

Hello 👋

I am currently welcoming new online clients for psychotherapy and counselling.

Online therapy can sometimes make it easier to take that first step. No travel. Just a quiet space where you can f

A gentle reminder 🧡

#Monday #therapy #truth #doingourbest #mentalhealth #mindfulnesspractice #psychotherapist #onlinetherapist #londontherapist

A little play on this quote I love by Ingrid Goff-Maidoff.

🧡

#awareness #observe #zoomout #londontherapist #exisentialtherapy #mindfulness #angelislington #therapy

Follow @therapywithelaine on Instagram