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therapy with Elaine
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Mashed potatoes with mushrooms and brussels sprouts
Recipe Elaine Burke 05/05/2020 Recipe Elaine Burke 05/05/2020

Mashed potatoes with mushrooms and brussels sprouts

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Winter beet salad
Recipe Elaine Burke 05/05/2020 Recipe Elaine Burke 05/05/2020

Winter beet salad

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Golden milk
Recipe Elaine Burke 05/05/2020 Recipe Elaine Burke 05/05/2020

Golden milk

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Roasted carrots with walnuts and tahini
Recipe Elaine Burke 05/05/2020 Recipe Elaine Burke 05/05/2020

Roasted carrots with walnuts and tahini

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A gentle reminder 💚 #GentleReminder #HolidaySeason #MentalHealthMatters #TherapyThoughts #boundaries We are not responsible for: Keeping everyone happy Being endlessly understanding Explaining your boundaries to those committed to ignoring them. Making ourselves smaller so others feel comfortable. We are allowed to lay down what was never yours Welcome October 🍂🍂 Are you curious about starting therapy but not sure where to begin? Do you feel drawn to exploring patterns in your life, leading to greater self awareness in the presence of an empathic witness? Therapy is so much more than t Settling into the september feels. An opportunity to reset and begin again. A gentle reminder that fresh starts can begin whenever we choose 🧡 Sharing some writings that are resonating with me right now from @insighttimer and @yung_pueblo #autum 🌿🌿🌿 Welcoming new ONLINE clients 🌿🌿🌿 Hello 👋 I am currently welcoming new online clients for psychotherapy and counselling. Online therapy can sometimes make it easier to take that first step. No travel. Just a quiet space where you can f A gentle reminder 🧡 #Monday #therapy #truth #doingourbest #mentalhealth #mindfulnesspractice #psychotherapist #onlinetherapist #londontherapist A little play on this quote I love by Ingrid Goff-Maidoff. 🧡 #awareness #observe #zoomout #londontherapist #exisentialtherapy #mindfulness #angelislington #therapy
People pleasing can look like kindness, but often, it can be fear wearing a smile. It’s not about being “too much” or “too sensitive.” It’s about old strategies that once kept us safe. Unlearning it isn’t Little permissions make a big difference. Softening the pressure. Returning to ourselves 🧡 #permission #boundaries #therapy #therapist #growth #reclaim #protection #londontherapist ##angelislington #onlinetherapy #liberation

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